Why am I tired all the time?

13. Don't listen to sad music.

7. Remove processed food from your diet.

3. Stop eating late at night

Invisible radiation leaking from private satellite 'megaconstellations' could ruin radio astronomy forever, experts warn - Live Science

1. Get natural sunlight as early as possible

Listen to uplifting music.

16. Don’t hang out with negative people.

Nintendo Switch 2 Size Comparison vs. Original Switch vs. Steam Deck - Gizmodo

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

Is the Democrat party connected with organized crime in America?

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

Scientists Discover Promising New Alzheimer’s Treatment - SciTechDaily

Cheers!

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

The Universe's Most Powerful Cosmic Rays May Finally Be Explained - ScienceAlert

They don’t know why though.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

While emptying a house, have you ever seen something in it that blew your mind?

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Why do I keep dreaming of my mom, who recently passed away from cancer, still being sick and in pain?

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Do individuals with borderline personality disorder have awareness of their actions or do they believe their behavior is normal?

- Red meat

12. Eat plenty of whole, high-quality foods:

If you found this resourceful, might I suggest following me for even better content?

The Weekender: LSU Shreveport Baseball Has Perfect 59-0 Season, Cornell Wins Men's Lacrosse National Champions - Eleven Warriors

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

I have the power to talk to aliens through using telepathy. Why do people think I'm crazy?

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

- Honey